Free Fitness Classes
We offer free Cardio Drumming classes 3 times a week. Our Cardio Drumming class is fun for all ages and any skill level. Come join us as we continue to focus on ourselves and better our health. You will have fun, make friends, and burn calories.
What you need:
What you need:
- Exercise Ball
- Bucket
- Drumsticks - wooden spoons also work
- Tuesday: 5:30 - 6:30 pm
- Thursday: 5:30 - 6:30 pm
- Saturday: 9:00 - 10:00 am
Free Wellness Evaluations
We want to help you achieve your health and fitness goals and it starts with a wellness evaluation. We look at where you are, then help you get to where you want to be. Let's schedule an appointment to talk about your health goals.
We offer:
We offer:
- Customized weight loss programs
- One-on-one coaching
- Free weigh-ins
- Accountability
- No judgement